Solgar Vitamin D 10ug - 400iu x 100caps

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Vitamin D 10 ug Softgels (400iu)  From Fish Liver Oils 

DIRECTIONS FOR USE: As a food supplement for adults, one (1) softgel capsule daily, preferably at mealtime, or as directed by a health care practitioner.

Product Facts
Each softgel capsule provides:

Vitamin A (1000iu)(from fish liver oil) 300ug
Vitamin D3 (400iu)(from fish liver oil) 10ug

ingredient: Safflower oil.

Softgel capsule shell: gelatin, glycerin.