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Improved Once A Day has a full spectrum multivitamin content, providing vitamins A, Beta Carotene, B Complex, C, D and E. Improved Once A Day contains amino acid chelated minerals for maximum absorption by the body. This formulation is suitable for those eating small meals, who are working to a budget or who are starting out on a supplement regime.

Directions: One tablet daily with a meal

Nutritional Information
Name Amount R.D.A. (%)
Alpha Carotene 90 ?g 0
Beta Carotene 3 mg 0
Betaine HCl 12 mg 0
Bioflavonoids 29 mg 0
Biotin 0 mg 8
Calcium 138 mg 17
Choline Bitartrate 20 mg 0
Chromium 10 ?g 0
Copper 0 mg 0
Cryptoxanthin 21 ?g 0
Cysteine 1 mg 0
Folic Acid 100 ?g 50
Hesperidin 10 mg 0
Inositol 20 mg 0
Iodine 40 ?g 27
Iron 6 mg 43
Lecithin 15 mg 0
Lutein 14 ?g 0
Lysine HCl 22 mg 0
Magnesium 24 mg 8
Manganese 0 mg 0
Methionine * 20 mg 0
Molybdenum 10 ?g 0
Niacin (B3) 21 mg 117
PABA 15 mg 0
Pantothenic Acid 20 mg 325
Papain (6000 USP Units/g) 2 mg 0
Phosphorus 94 mg 12
Riboflavin (B2) 11 mg 688
Rutin 2 mg 0
Selenium 13 ?g 0
Thiamin (B1) 10 mg 714
Vanadium 10 ?g 0
Vitamin A 750 ?g 94
Vitamin B12 15 ?g 1500
Vitamin B6 10 mg 500
Vitamin C 150 mg 250
Vitamin D 10 ?g 200
Vitamin E (15iu) 10 mg 100
Zeaxanthin 18 ?g 0
Zinc 4 mg 27

Note: All minerals as amino acid chelate (except for calcium of which 16mg is present as amino acid chelate).Beta Carotene equivalent to Vitamin A 500?g = 63% EC RDA.